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University of Delaware Recreation

Delaware Athletics, Community and Campus Recreation
Athletics Recreation

Fitness Assessments

SMALL GROUP TRAINING

A free consultation will be given to each new client with any purchase of a training session package or fitness assessment. This does not include the purchase of a single body fat test.


FITNESS ASSESSMENT 

A personal trainer will establish baseline measurements such as blood pressure, resting heart rate, height and weight, and girth measurements.  The InBody will be used to determine body composition.  It's a non-invasive and quick way to measure body fat, water and lean mass.  The trainer will review your results and provide printed copies for you. $35 student / $40 staff.

Purchase


InBody Assessment

This non-invasive, quick, and accurate body composition analysis will provide a detailed breakdown of your body fat percentage, resting metabolic rate (how many calories you need at rest) and your personal distribution of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds. $20 students/ $30 staff

Purchase
Please note that the InBody Assessment is included with the fitness assessment. 


PERSONAL TRAINING

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INDIVIDUAL PERSONAL TRAINING

 REGISTER HERE

Student Faculty/Staff
One 60-minute session $40 $50
Five 60-minute sessions $180 $220
Ten 60-minute sessions $330 $430
 


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